Healthier Fries That Don’t Skimp on Flavor
Sweet potato fries are a beloved comfort food, but this oven-baked version proves you don’t need a deep fryer to enjoy them at their best. With just a touch of oil, fresh thyme, and a sprinkle of salt and pepper, these fries roast up golden and crispy on the outside while staying soft and sweet inside. The secret? Soaking the fries in cold water first to remove excess starch, then drying them thoroughly for maximum crispness. Whether you’re pairing them with burgers, serving them as a snack, or adding them to a dinner spread, these fries are a guaranteed crowd-pleaser—rich in flavor, healthier than the traditional version, and easy enough to make anytime.
Simple Ingredients, Big Results
This recipe keeps things minimal with just a few pantry staples—rapeseed oil, salt, pepper, and fresh thyme—but the results are anything but ordinary. The thyme adds a subtle herbal twist that elevates the sweetness of the potatoes, while the high-heat oven method ensures crispy edges without the grease. Don’t skip the soaking step; it makes a noticeable difference in texture. And while the recipe uses rapeseed oil for its high smoke point, you can substitute with olive oil or avocado oil if you prefer. The beauty of this dish lies in its flexibility—you can season them however you like, with smoked paprika, garlic powder, or even a dash of chili for heat.
Perfect as a Side or Snack – Anytime, Anywhere
These sweet potato fries are the ideal companion to everything from grilled meats and sandwiches to veggie bowls and wraps. They’re also a fantastic standalone snack, especially when served with your favorite dip—think garlic aioli, chipotle mayo, or a cooling yogurt-based sauce. If you’re cooking for a group, just double the recipe and use two baking sheets to avoid overcrowding. Want to turn them into a full meal? Top them with black beans, avocado, salsa, and a drizzle of lime crema for an easy loaded fry bowl. However you serve them, these fries bring the perfect balance of indulgent and wholesome.
How do I make sweet potato fries crispier? Can I prep them ahead of time? Do I need to peel the sweet potatoes?
How do I make sweet potato fries crispier?
Soaking them in cold water for an hour helps remove starch, and drying them thoroughly before baking is key. Avoid overcrowding the pan, and make sure the oven is hot enough.
Can I prepare them in advance?
Certainly, you may chop and soak the fries ahead of time during the day; however, make sure to drain and pat them dry right before baking. Alternatively, they can undergo partial cooking and later be reheated in a scorching oven or an air fryer.
Is peeling the sweet potatoes necessary?
Removing the peel is up to you. Keeping the skin on enhances both the texture and nutrient content, however, ensure they are thoroughly washed if you decide not to peel them.
