This Light and Savory Spinach and Cod Quiche Will Become Your Go-To Baked Delight

Heartwarming, Tasty, and Astonishingly Easy

This spinach and cod quiche embodies what makes a superb savory tart—it’s robust, rich, and packed with wholesome components, encased in a flaky, whole wheat crust infused with butter. Transforming frozen spinach and fish fillets into this delightful baked dish becomes an intelligent choice, making it suitable for dinners as much as for brunches or lunches the following day. The crust blends white and whole wheat flour enhanced with ground flaxseeds for added crunch and taste, whereas the filling consists of eggs, milk, spinach, and delicate pieces of cod. This creation offers both lightness and substance, complemented perfectly by the subtle hint of nutmeg that unifies the flavors seamlessly.

The Greatest Thing? It's Highly Versatile

The versatility of quiche shines through in this recipe, allowing for easy substitutions such as swapping cod for salmon, trout, or another sturdy white fish. Whether using frozen or freshly wilted and drained spinach, both options maintain convenience without compromising quality. Preparing the crust beforehand streamlines the process, making assembly quick thanks to the speedy preparation of the filling. For an extra layer of flavor, consider incorporating some grated cheese or finely chopped herbs like dill or parsley. Its bake-to-perfection slices make it ideal not only for neatly packed lunches but also for relaxed gatherings.

Serve It Hot, Warm, or Cold—It’s Always a Winner

This quiche tastes wonderful fresh from the oven, yet it maintains its appeal when served at room temperature or cold. Serve it alongside a refreshing green salad, a spoonful of crème fraîche, or some roasted veggies for a wholesome, well-rounded dish. Perfect for preparing meals ahead or making in large quantities, it also stores nicely in the freezer; simply package single portions for a convenient take-away option later. Be it for utilizing kitchen essentials or hosting a relaxing Sunday morning feast, this spinach and cod quiche excels in providing coziness, ease, and taste.

Can I substitute fresh spinach for the frozen variety? Is it possible to prepare this quiche in advance? What alternative types of fish can I use?

Spinach Quiche with Cod
Below is a recipe for a fish quiche that you can prepare using cod, salmon, or various other types of fish fillets.
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Can I substitute fresh spinach for the frozen version?

Certainly, simply cook it quickly until it wilts, then press out any extra liquid before incorporating it into the mixture.

Is it possible to prepare this quiche in advance?

Certainly. You have the option to bake it completely and keep it refrigerated for as long as three days. When you're ready to eat, warm it slightly in the oven or simply serve it chilled.

What other fish can I use?

Coho, salmon, or any solid white fish will do nicely. Ensure they are deboned and sliced into small mouthfuls.

About the author

Grace Shea
Hi, I’m Grace Shea, a passionate food lover and full-time blogger dedicated to sharing delicious, easy-to-follow recipe tips with my readers.

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