Nonetheless, it remains quite popular on the breakfast plate. Just be cautious as this dish isn’t exactly the best way to kick off your morning.
Grilled, covered with a layer of jam, butter, or cheese—and paired with avocados—white bread should not dominate your breakfast. White bread’s high carb content leads to an immediate rise in blood glucose levels at the start of the day, but this surge is brief. As a result, by mid- to late morning, your body may experience low blood sugar, causing fatigue. Additionally, excessive consumption of quick-release sugars might contribute to weight gain and increase the risk of developing type 2 diabetes, according to information from the website. L’internaute .
A balanced breakfast
However, what can you substitute for white bread during breakfast time? Should you find bread essential on your breakfast plate, consider choosing whole grain or whole wheat varieties instead. These types are high in fiber, which means they have a lower glycemic index, helping you stay full for extended periods. Alternatively, replacing bread entirely with options like muesli or rolled oats could provide an even greater sense of sustained satisfaction throughout the morning.
Ultimately, for breakfast to be well-balanced, it needs to incorporate fiber, protein, and healthy fats. Yogurt, fruit, veggies, cottage cheese, chia seeds, eggs, and nuts—these are the components of a royal start to your day!
(MH with Raphaël Liset - Source: L'internaute - Image: ©Unsplash)
